Скачать или смотреть Can Lifting Heavy on a Farm Beat the Gym? | Tom Kemp, Farm Fitness

From flipping tractor tyres to coaching elite athletes, Tom Kemp's journey is a masterclass in functional strength. Founder of Farm Fitness, Tom walks us through how a childhood on a working farm forged a new training philosophy - one built for performance, not aesthetics.

0:00 – Intro & Context
1:00 – Growing Up on the Farm
4:00 – The Tire That Started It All
6:30 – From Hockey to Strongman
9:00 – Why Gyms Didn’t Work
10:30 – The First Farm Fitness Class
14:00 – What “Farm Strong” Really Means
18:00 – Building Grit Through Training
21:00 – Balancing Raw and World-Class
26:00 – Training England Rugby
30:00 – Hyrox and the Rise of Functional Fitness
35:00 – Tracking Recovery with Tech
40:00 – The Future of Farm Fitness
45:00 – Quickfire: Food, Strength, and Mindset

Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook:   / menshealthuk  
Men’s Health UK on Twitter:   / menshealthuk  
Men’s Health UK on Instagram:   / menshealthuk  
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...