Скачать или смотреть Mindful Pause: Cognitive Shuffling

Discover the power of cognitive shuffling in this soothing 5 minute snippet guided by Dr. Luann Fortune. This scientifically-backed technique uses colors, letters, and random words to quiet your racing mind and prepare your brain for sleep or just calm your thoughts.

Interested in the full video? Click here:    • Cognitive Shuffling as Mindful Practice - ...  

Questions and comments about Saybrook’s programs and the self-care videos? Contact Dr. Luann Fortune at [email protected]

Let us know how this practice went for you today, down in the comment section below!

------------------------------
❤️Subscribe to the Saybrook University Self-Care channel for more free yoga and guided meditation videos❤️
   / @saybrookuniversityself-car5910  

✨More of Saybrook Student Wellness✨
▶️ Saybrook Link Tree: https://linktr.ee/saybrookinsights
▶️ Spotify: Saybrook University Mindfulness Moments
▶️ Instagram: @saybrook_university
▶️ Twitter: @SaybrookU
▶️ Facebook: Saybrook University
▶️ LinkedIn: Saybrook University
▶️ Website: https://www.saybrook.edu/mindfulness-...
------------------------------
Disclaimer:

Saybrook University Self-Care does not diagnose, cure, prevent or treat disease. We cannot guarantee anyone's success when watching our videos. There is only one individual who can determine your success, and that power lies with you. The content offered on our channel are not intended for medical treatment, psychological, or psychiatric therapy. Our services are not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed health care professional. If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional.

#MeditationGuide #MindfulnessPractice #InnerPeace #15MinMeditation #DailyCalm #MentalHealthMatters #MeditationTeacher #QuietMind #StressRelief #MindfulnessJourney
#meditation #movement #relaxation #SaybrookUniversity #studentwellness #destress #breathing #calm #workout #health #wellness #healing #community #spiritual #awakening #mindful #meditationspace #breathwork #energy #positivevibes #soul #equanimity #gratitude #cognitivefitness #cognitivefunction #calm