Скачать или смотреть Full Body Strength Training and Bodyweight At Home Cardio || Day 5: Strong & Sweaty Series 💪 💦

We made it to Day 5 of the Strong and Sweaty series! This workout is a full body dumbbell strength training workout (the first 20min) followed by 20 min of bodyweight low-impact cardio that you can do at home with no equipment!

If you have been following this series be sure to go back to Workout 1 (Day 1) on Monday so you can repeat these workouts for 4-weeks to get the best results!

Day 1:    • Dumbbell Lower Body Workout + Low Impact C...  

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
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📍 Time Stamps:
0:00-3:00 Warm-Up
3:01-24:36 Full Body Dumbbell Strength Workout
24:37-44:40 Bodyweight Low-Impact Cardio
44:41-47:18 Cool-Down
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.