How do I Practice IFS? Internal Family Systems Therapy

Описание к видео How do I Practice IFS? Internal Family Systems Therapy

For more information on IFS Therapy please visit https://internalfamilysystems.org/

timecodes
00:00 Intro
00:38 Practice with a Journal
1:56 IFS Practice through Meditation-Like Techniques
2:54 Encouragement
4:59 Conclusion

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