Скачать или смотреть How to Track Your Macros in MacroFactor (Step-by-Step for Beginners)

Most people think they’re tracking their food correctly… until they realize their numbers are way off.
In this video, I’ll show you exactly how to track your macros using MacroFactor — so you can actually start seeing progress that lasts.

This isn’t some over-edited tutorial — it’s a real, unfiltered walkthrough on how to:
✅ Set up MacroFactor the right way
✅ Track your meals accurately without overthinking
✅ Avoid the biggest mistakes that kill your progress
✅ Understand what your numbers actually mean

If you’re trying to lose fat, gain muscle, or just eat smarter — this video will make macro tracking finally make sense.

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