MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)

Welcome to MAPS ANABOLIC Phase One with MIND PUMP. Subscribe & Share:    / mindpumptv  

1. Subscribe to this YouTube channel if you haven’t already.

2. Join the Mind Pump Mafia for accountability, inspiration and laughs.   / mindpumpmedia  

3. Share this with your friends! It’s more fun when you have a workout partner.

Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience!

---------------------------------------------------

0:53 - Exercise #1 | Box Squats

1:56 - Exercise #2 | Barbell Squat

3:16 - Exercise #3 | Bench Press

4:33 - Exercise #4 | Pull Up

5:31 - Exercise #5 | Barbell Shrug

6:22 - Exercise #6 | Barbell Curl

7:32 - Exercise #7 | Skullcrushers

8:21 - Exercise #8 | Decline Sit Up

9:07 - Exercise #9 | Calf Raise

9:48 - Sal’s Science Breakdown aka the “WHY”

Exercise #1
Box Squats
1 Set
10 Reps

Exercise #2
Barbell Squat
4-6 Sets
1-4 Reps

Exercise #3
Bench Press
4-6 Sets
1-4 Reps

Exercise #4
Pull Up
2 Sets
1-6 Reps

Exercise #5
Barbell Shrug
3 Sets
3-6 Reps

Exercise #6
Barbell Curl
2 Sets
6-8 Reps

Exercise #7
Skullcrusher
2 Sets
6-8 Reps

Exercise #8
Decline Sit Up
5 Sets
8-12 Reps

Exercise #9
Calf Raise
5 Sets
8-20 Reps

Please comment below with any program or exercise related questions!!


--------------------------------------------

Model: Paul Wright @thatgetwright

MAPS PRIME: https://www.mindpumpmedia.com/p/rdm17...

MAPS ANABOLIC: https://www.mindpumpmedia.com/store/B...

MAPS AESTHETIC: https://www.mindpumpmedia.com/store/q...

MAPS PERFORMANCE: https://www.mindpumpmedia.com/store/Q...

MAPS ANYWHERE: https://www.mindpumpmedia.com/store/w...

MAPS SUPER BUNDLE: https://www.mindpumpmedia.com/store/2...

CONNECT WITH US:
YOUTUBE:    / mindpumptv  
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

LISTEN TO THE MIND PUMP PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

nutrition physique protein whey protein trainer bodybuilding strength