I quit caffeine for 30 days

Watch the video to see the effects of caffeine and what the first cup of coffee tasted like


🙊 Here are the books/podcasts I mention in this video:

Matthew Walker:    • #1 Sleep Expert: "Even A Little Caffe...  
Michael Pollan    • What Michael Pollan Learned from Quit...  

Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-U...

This Is Your Mind on Plants by Michael Pollan https://www.amazon.com/This-Your-Plan...


💯 You can also follow me here:
Newsletter: https://randomcollection.substack.com/
IG:   / coachlaith  
Twitter:   / lalmasri  
Facebook:   / lalmasri  
Website: http://www.bespectrumfit.com

❤️

Thanks for watching!