Скачать или смотреть Apnea Walking: The Best Dry Training for Freedivers (3 Simple Exercises)

💦 Train your breath-hold. Add +60 to +120 seconds in 30 days.
➡️ https://www.skool.com/underwatersquad

Build lung power and CO2 tolerance on land with apnea walking. In this video, I’ll show you 3 simple dry exercises every freediver should train.

🐬 I’m Gert Leroy, freediving instructor & coach, and a former National Record Holder. On this channel I’ve helped thousands hold their breath longer, calmly and safely.

Is this you?
• Aspiring or newly certified freediver preparing for your first or next course
• Spearfisher who wants longer, calmer breath-holds
• Returning diver rebuilding confidence for 2 to 3 minute dives to 10 to 15 m

How I can help
• 6-Week Breather Challenge: 15 min per day to build relaxation and breathing mechanics
• Breath-Hold Builder: 20 to 30 min sessions to extend time with control
• Breathwork Masterclass and Apnea Library: in-depth topics, exercises and routines
• Weekly live breath-hold trainings with replays, plus a supportive community

Most members add +60 to +120 seconds in about 30 days, and many progress to 4 minutes and beyond with control.

💦 Start training today. 72 hour refund
➡️ https://www.skool.com/underwatersquad

🎓 Start your own Skool group (affiliate, 9 dollars per month)
➡️ https://www.skool.com/signup?ref=47f6...

#Freediving #StaticApnea #BreathingExercises

⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.

TIMESTAMPS
00:00 Intro
00:25 Why Apnea Walking Works
01:07 Safety Precautions for Apnea Walking
02:32 Join the Underwater Squad
02:54 Exercise 1
04:52 Exercise 2
07:20 Exercise 3
08:34 How Often Should You Practice?
09:41 Combining Apnea Walking with Other Exercises