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पवनमुक्तसन (PUH-vuhn-mukt-AAHS-uh-nuh) Pawan: wind, Mukta: release or relieve, Asana: pose

The benefits of Pavanamuktasana, also known as wind-liberating, wind-relieving, or wind-removing pose, are quite a long list to go through. In fact, it is an ideal posture to start your day with to let out the digestive gases from the stomach and intestines. It is easy to perform and suitable for beginners too. In this video, we look at the technique behind this wind-relieving pose, its long list of benefits, its preparatory and follow-up postures, and precautions to take. Let’s get started!

It is best to practice this asana first thing every morning so that all the trapped gases in your digestive tract are released. This should also be one of the first asanas you practice as once the gases are released, it will make practicing other asanas easier. Yoga must be practiced at least four to six hours after a meal, when your stomach and bowels are both empty.

These are a few points of caution to keep in mind before you do the Pavanamuktasana.

This asana must be avoided if you have had an abdominal surgery recently. Also, people suffering from hernia or piles must avoid this asana.

This asana must not be practiced by pregnant women. Menstruating women can avoid this asana if they are not comfortable.

If you are suffering from heart problems, hyperacidity, high blood pressure, slip disc, hernia, back and neck problems, or a testicle disorder, you must avoid this asana.

If you have had a neck injury, but have a doctor’s approval to practice this asana, your head must remain on the floor. Support your neck with a rolled yoga blanket or bath towel while doing the asana.

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