Скачать или смотреть Stop Hair Loss Fast: This Vegetable Has More Protein Than Eggs | Dr. Sofía.

Hair loss is not random.
It’s not just genetics.
And it’s rarely a shampoo problem.

In this video, Dr. Sofía explains what’s really happening inside your body when hair starts thinning — and why one overlooked vegetable delivers more usable protein than eggs, while also supporting insulin balance, liver function, and stress hormones.

Hair follicles are among the most metabolically demanding tissues in the body. When protein quality is low, blood sugar is unstable, cortisol is high, or the liver is overloaded, hair growth is the first process the body shuts down.

This video breaks down the real physiology behind hair loss using clear, science-based explanations — and gives you simple, actionable protocols you can apply immediately using food, timing, and lifestyle changes.

You’ll learn:
• Why hair loss is a metabolic signal
• How protein quality matters more than quantity
• Which vegetable outperforms eggs for hair growth
• How insulin, cortisol, and the liver control hair follicles
• Exactly how to eat for hair regrowth naturally

This is not about supplements, medications, or cosmetic fixes.
It’s about giving your body the biological signals it needs to grow hair again.

Watch until the end for a simple 30-day protocol you can test in your own body.

⏱️ Time Stamps:
00:00 🧠 Why Hair Loss Is Not Random
02:48 🔍 What’s Really Happening Inside Your Body
06:05 🧬 Why Hair Follicles Need Constant Protein
09:12 🥚 Eggs vs Vegetables — The Protein Myth
12:08 🌱 The Vegetable With More Protein Than Eggs
15:20 📉 Insulin, Blood Sugar & Hair Shedding
18:02 🧪 The Liver’s Role in Hair Growth
21:05 ⚠️ Cortisol, Stress & Sudden Hair Loss
24:10 🥗 How to Eat for Hair Regrowth (Daily Protocol)
26:40 ✅ The One Change to Start Today