CAN YOU UNDO A "BAD" DIET? Calorie Burn Challenge!

Can you undo a "bad" diet? My 1 week calorie burn challenge!

LOSE FAT & KEEP IT OFF: My training and nutrition guide https://www.natachaoceane.com

Instagram:   / natacha.oce.  .

So, can you undo a "bad" diet? You guys know I never really use terms like "good" or "bad" and that I include everything in my regular way of eating ❤️ This video is just a bit of fun - there's a lot I wanted to talk about at the start and end of the video, and hopefully entertain ya in the middle! 🤸‍♀️ None of us should ever be scared of the foods we love, I just think knowing which foods help you feel your best gets you ready to go be amazing! I'll keep eating all these foods, even after this week!

Outfit:

Gymshark coral flex: https://gym.sh/Shop-Natacha-Oceane
Gymshark dreamy taupe: https://gym.sh/Shop-Natacha-Oceane

Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. http://rstyle.me/n/cvna5acc3pp
2. http://rstyle.me/n/cvna6acc3pp
3. http://rstyle.me/n/cvna3ucc3pp
4. http://rstyle.me/n/cvna3dcc3pp
5. http://rstyle.me/n/cvna2qcc3pp

1.One shoulder crop top black: https://www.whitefoxboutique.com/tai-...
2.Black cargo shorts: https://www.whitefoxboutique.com/get-...
3.One shoulder black crop sleeveless: https://www.whitefoxboutique.com/cher...
4.Yellow bikini top: https://www.whitefoxboutique.com/l-es...
5.Baby blue crop top: https://www.whitefoxboutique.com/cool...
6.Sunglasses: https://rstyle.me/n/c4ci5vcc3pp
7.Black denim shorts: https://rstyle.me/n/c4ci57cc3pp
8.Pink denim jacket: https://www.whitefoxboutique.com/shad...
9.Blue dress: https://rstyle.me/n/c4ci8ycc3pp
10.Cream dress: https://rstyle.me/n/c4ci93cc3pp
11.White bikini: https://rstyle.me/n/c4naxjcc3pp
12. Forever21 Activewear: https://rstyle.me/n/c4pv5mcc3pp
13. Black Rainbow crop top:https://rstyle.me/n/c4pv5ucc3pp
14. Nude sports bra: https://rstyle.me/n/c4pv58cc3pp

All rstyle links are commission links (5-10% commission). It doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

Camera: Canon 80D


Edit - I'm getting a lot of questions about the way I calculated my calories. I was using a heart rate monitor paired with my phone. I personally only use them for videos like these and never in my own workouts because I don't find them hugely reliable and a distraction. I've also seen it trigger a negative outcome where one feels a slave to the numbers. However - if you're working alongside a coach who is asking you to train at certain heart rate zones then this could be useful! Hope that helps - I just don't want you guys investing in something that might not be that helpful! xx