Pilates for RUNNERS | Flexibility & Mobility Workout | Life full of Zest🍋

Enjoy this Pilates for RUNNERS workout. In this at-home mat class, we focus on improving flexibility & mobility, so that you can spend more time in the trails. This workout will improve your flexibility and contribute to injury prevention, allowing you to become a stronger runner.
#pilatesforrunners

Level: Beginner-Intermediate
Equipment: Mat
Time: 25 min
Focus: Full Body
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00:00 Pilates for Runners
0:38 Warm-up
3:30 Back and trunk mobility exercises
6:56 ITB and shin stretches (Left)
8:27 ITB and shin stretches (Right)
20:29 Glute stretches (Right)
22:00 Glute stretches (Left)
23:41 Back mobility and stretching
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.