Скачать или смотреть Face Relaxation Guided Meditation

This short guided meditation will relax and remove stress from your face. To begin this guided relaxation meditation lie down on your back and pop a pillow or a folded blanket under your head and knees. Place your hands flat by your side or resting in your lap with your feet a comfortable width apart. Lying peacefully we will give some attention to our breathing.

I recommend following on with this meditation -    • Body Relaxation Guided Meditation - 5 Minu...  

Background Music:
Inside the Fog by Joseph Beg, courtesy of Epidemic Sound.

Disclaimer:
This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

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