Скачать или смотреть Should You Run Twice a Day? TRUTH Revealed! | Train Like Para SF | Col. Shivender Kanwar

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Jai Hind Warriors!

Can running twice a day transform your stamina, speed, and mindset? In this eye-opening video, Col. Shivender Kanwar (Ex-Para SF) explains the truth behind the double-run routine, a method used by elite athletes, special forces, and serious runners to push endurance and results to the next level.

🏃‍♂️ What You'll Learn:
Should you run twice a day? Pros & cons
Ideal time gap between morning and evening runs
Impact on cardiovascular health, weight loss, and recovery
Who should (and should NOT) try this
Defence preparation and mental conditioning through running

💪 This video is perfect for:
Defence aspirants (Army, Navy, Air Force, Para SF)
Runners, athletes, marathon trainees
Fitness freaks, gym goers, and sports enthusiasts
NCC cadets and SSB candidates

⚠️ Not all routines are created equal, know how to do it right!

📌 Watch till the end for Col. Kanwar’s personal tips from military life & training.

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