5 ways to avoid knee replacement / knee replacement ऑपरेशन से कैसे बचा जा सकता है? Translation below

Is Knee Replacement Surgery the only solution to Knee Arthritis? Believe it or not, we get this question A LOT! Almost every single day!

So allow us to answer this once and for all while also telling you 5 definitive ways to avoid knee surgery. But before we delve into that, it is VERY IMPORTANT for you to find out which stage of arthritis are you suffering from. Knowing that can determine which of these 5 solutions is best applicable for your ailment:

No. 1: Weight loss. This is simple to understand. The less you weigh, the less pressure you put on your knees. Losing weight can be a problem for arthritis patients. But patients in the early stages can accomplish it through diet and exercise while keeping your pain at bay using medication.

No. 2: Regular exercises. Working out can reduce weight. But it can also strengthen your muscles in ways that you never thought possible. With the right nutrition, diet, and exercise, you can strengthen your thigh, legs, and knee muscles. This is exactly why they tell you to never skip leg day! If you don’t know which exercises best suit your condition, you should click the link down below.

No. 3: Physiotherapy. This is the right option for when you are getting treated, taking medicine, reducing weight, exercising regularly, and still have ongoing pain. This is when physiotherapy is most useful. Physiotherapists help you exercise your knee muscles and show you techniques to strengthen your knees and reduce dependency on medication.

No. 4: Knee-Joint Preservation Surgery a.k.a High Tibial Osteotomy. This is a surgical process for when your knee is paining as well as it is crooked. And the pain and crookedness is progressively getting worse. This surgery is done when only a part of the knee is damaged. The surgery shifts the weight of your body to the healthy part of the knee. This is a very natural surgery, which we often offer to younger patients.

No. 5: Partial Knee Replacement (Unicondylar Knee Replacement). You may not know, but there are more than one type of knee surgery. You are an ideal candidate for this kind of knee surgery, when your tibia is touching the femur bone, and you have bone-on-bone surgery. In this surgery, only the inside of your knee is touched. Therefore, you will feel perfectly natural after the surgery. If done well, then this surgery can last 20-25 years.

The above 5 solutions can help anyone suffering from various stages of knee Arthritis. We hope you found this knowledge helpful.

00:00 Intro
00:41 Weight Reduction
01:18 Regular Exercising
02:19 Physiotherapy
03:17 Knee Joint Preservation Surgery
04:31 Partial Knee Replacement
06:00 Conclusion

Dr Pankaj Walecha, MS(Orthopaedics)
Fellow Hip & Knee Surgery, UK
Joint replacement fellowships (South Korea, Germany)

Email- [email protected]

The Waleus clinic,
7/7, Balraj Khanna Marg, East Patel Nagar, New Delhi -110008
(Walking distance from Patel Nagar Metro station, Exit from gate no 2)

011-40503072, 9873824600, 9643757716

Timings-
Evening - 5pm- 8.30 pm (Monday to Saturday)

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