Скачать или смотреть What I Eat in a Day for Energy, Gut Health & Balanced Blood Sugar

Welcome back to On My Plate — my wellness-focused What I Eat in a Day series where I share real meals that support energy, gut health, and blood sugar balance 🌿✨

In today’s episode, I’m walking you through a full day of nourishing, hormone-supportive meals that help me feel my best — inside and out.

This is for you if you’re on a longevity journey, healing your gut, or just looking for simple and delicious meals that actually support your body and mind.

🍳 What to expect:
— Balanced meals for steady energy
— Gut-friendly ingredients + tips
— Easy routines that support long-term wellness

Whether you’re here to reset your habits or find fresh meal inspiration, I hope this video helps you feel more empowered to care for yourself daily — one plate at a time 🤍

Thanks for being here💕

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Chapters:
0:00–1:07 Bone broth benefits for gut health, digestion & longevity
1:08–2:44 High-protein breakfast for blood sugar balance & energy
2:45–5:26 Easy heart-healthy lunch meal prep (fiber + healthy fats)
5:27-6:49 Protein snack to support hormones & curb cravings
6:50–9:45 Anti-inflammatory salmon bowl for dinner (with honey mustard)9:46–10:23 Herbal tea wind-down ritual for digestion & deep sleep

xo
Ellison