Trapezius Pain - Trigger Point Release

Each part of the Trapezius muscle helps different movements in the body. The upper part of the Trapezius muscle helps to lift the shoulder up, and prevents the shoulder dropping when weight is carried in hand or on the shoulder. The middle part of the Trapezius muscle helps with movement of the shoulder blade back to the center of the body. The lower part of the Trapezius muscle helps with lowering the shoulder, specifically when there is resistance such as a movement as getting up from a chair. The upper and lower part of the Trapezius muscle together help with rotation of the shoulder blade and lifting of the arms above the head.

The Trapezius muscle is used in many movements and sports such rowing, boxing, swimming, sports that involve throwing and more. Overuse of the muscle may lead to injury. Most common injury from overuse of the Trapezius is Trapezius Myalgia. Trapezius Myalgia is felt mainly with pain and tightness at the upper part of the Trapezius muscle. Headaches and stiffness felt at the back of the neck may also indicate an injury involving the Trapezius muscle.

Pain and stiffness in the trapezius is often associated with trigger points (muscle knots). These are extremely common and can be typically addressed with trigger point release techniques by hand, or in some cases with dry needling (medical acupuncture).

Disclaimer & Warning Notice:

Any form of needling can be dangerous. Needling must only ever be performed by a medical or healthcare professional who is qualified in needling techniques.

Do not practice any form of needling unless it falls within your professional scope of practice.

Depending on where you practice, you may be required by law to meet certain criteria for practicing needling, even if you are a qualified medical or healthcare practitioner. If you are not sure about the laws and regulations governing the practice of needling that apply to you; you must make the necessary enquiries to ensure that you meet any and all local requirements that may be in place. If you are unsure, please contact your professional organization or licensing board or area health authority.