Скачать или смотреть Stress Spikes Blood Sugar 50mg/dL | Cortisol Secrets Revealed

How does stress spike your blood sugar without eating anything? Learn the cortisol and diabetes connection and discover proven stress management techniques for better glucose control.

WATCH THIS: Stress can raise blood sugar 20-50 mg/dL in minutes through cortisol release. This video explains exactly how it happens and what you can do about it.

TIMESTAMPS:
0:00 - Stress spikes blood sugar instantly
0:08 - How cortisol affects glucose levels
0:16 - CGM patterns reveal stress-glucose connection
0:24 - Mindfulness lowers A1C like medication
0:32 - Stress management for blood sugar control

KEY FACTS ABOUT STRESS AND BLOOD SUGAR:
Stress hormones trigger liver to release glucose
Cortisol reduces insulin sensitivity by 20 percent
Chronic stress increases Type 2 diabetes risk by 45 percent
Mindfulness reduces HbA1c by 0.25-0.84 percent (comparable to metformin)
Same meal equals different glucose response based on stress level

READ THE FULL ARTICLE:
https://health.gheware.com/blog/posts...

TRACK YOUR STRESS-GLUCOSE PATTERNS:
Download Health Gheware app to correlate stress, sleep, and activity with your blood sugar patterns.
https://health.gheware.com

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MEDICAL DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diabetes management plan.

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