Скачать или смотреть Easy Yoga to Maintain Your Knee, Balance and Flexibility | Inspiring Seniors Foundation

Welcome to our Easy Yoga for Senior Citizens series, designed specifically to support knee health, improve balance, and enhance flexibility. In this gentle session, Guruji will guide you through a series of safe and effective yoga poses that can help relieve joint stiffness, increase range of motion, and boost stability—perfect for seniors of all fitness levels.

In this video, you’ll find:
🦵 Knee-Friendly Poses to reduce stiffness, increase circulation, and strengthen the muscles supporting your knees
🧘‍♂️ Balance Exercises to improve stability and build confidence in daily movements
🌿 Flexibility Stretches to gently open up tight muscles and enhance overall mobility

This session offers clear instructions and is designed for seniors to follow along at their own pace. With a focus on comfort and safety, each movement supports a gradual, mindful approach to wellness.

Discover More Videos in Our Senior Yoga Series:

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