Скачать или смотреть Do Push Ups Hurt Your Wrists?

If your wrists hurt during push ups...

Are you distributing the weight of your upper body between the heel of your hand, the base of your fingers, and your fingertips?

Keeping our shoulders stacked over the base of our fingers will help us distribute our weight across our entire hand (versus focusing on the heel of our hand).

If our wrists still hurt when we shift our weight forward, we can elevate our wrists onto yoga block, folded towels, or even the edge of a workout bench, and here's the secret sauce...

🤫 keep the base of your fingers on the edge of the yoga block and fingers gripping the sides. With fingers flexed (bent) this places less demand on the wrist for extension AND is often easier to find the balanced weight distribution in the hand.
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Did you give this a try? Were you able to notice how shifting your weight forward changed weight distribution in your hands?