Dr W. Chris Winter - The Sleep Solution

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Dr. W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders such as insomnia, snoring, sleep apnea. The importance of consistently good night sleep and what the individual needs to feel rested. The one question to ask yourself that can evaluate your sleep and how to improve it. Because at the end of the day you can only control what you can control.

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Want to take control of your health? https://bit.ly/2DKrrvK

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ABOUT DR. RON EHRLICH
Dr Ron Ehrlich, or ‘Dr Ron’ as he is affectionately known, is one of Australia’s leading holistic health advocates, educators, a podcaster, and an author, with over 40 years of clinical experience. In Dr Ron's weekly podcasts, blog and internationally published book “A Life Less Stressed: the 5 pillars of health and wellness” he explores why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care, the five stresses in life that break us down and the five pillars of health to build physical, mental and emotional resilience. For more information → https://drronehrlich.com/book/
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DISCLAIMER
This content provides general information and discussion about medicine, health, and related subjects. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Ron Ehrlich nor the publisher of this content takes responsibility for possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their doctors before beginning any nutrition, supplement, or lifestyle program. Guests who speak in this podcast express their own opinions, experiences, and conclusions.