Скачать или смотреть 10000 STEPS IN 60 MIN | High Intense Walking Workout to Lose Fat | Full Body, Knee Friendly

Get your 10000 steps in with this 60 min High Intense Walking Workout to help aid weight loss and total fat burn.
Join me for fat burning in this 60 min full body focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout if available, feel free to use light weights and a pair of water bottles will work just as well.

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This session mixes strength training and cardio to target every major muscle group, helping you build lean muscle, increase endurance, and promote fat loss without putting unnecessary stress on your joints. Perfect for all fitness levels, this workout is especially great for those looking for effective fat-burning results with less impact on the knees and joints.

Do this workout 3-4 times a week for the best results. Paired with a balanced diet, you’ll see your body transform, becoming leaner and more toned. If you're ready to sculpt your body, blast belly fat, and experience post-workout calorie burn, grab your 3 lb weights and let’s get started!

As your trusted personal trainer, I will guide you through a series of invigorating exercises that will leave you feeling strong and revitalized. Don't forget to subscribe for more workouts and tips to enhance your lifestyle! 🔔

This workout is:
♥︎ FULL BODY
♥︎ DIET WORKOUT
♥︎ STEADY STATE
♥︎ ALL STANDING
♥︎ NO JUMPING
♥︎ NO EQUIPMENT | DUMBBELLS OPTIONAL 💪
♥︎ NO REPEAT

*What You Will Gain:*
Effective fat-burning strategies
Full-body toning and strength building
Increased stamina and energy levels
A fun way to stay active and healthy

Chapters
00:00 - Introduction
00:36 - Main Workout
60:00 - End of Workout

Hit that play button and let’s get started! 💪🔥

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V I D E O S T O W A T C H N E X T :

Walk Your Way To Fitness October 2024:    • Walk Your Way To Fitness October 2024  

Workouts To Help Promote Weight Loss:    • Walking Workouts To Help Promote Weig...  

D I S C L A I M E R

I am a qualified personal trainer and this is my own personal workout which may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.




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