The 8 Most Common Food Allergies I What Is a Food Allergy

The 8 Most Common Food Allergies
Food allergies are extremely common. In fact, they affect around 5% of adults and 8% of children — and these percentages are rising.

Interestingly, although it's possible for any food to cause an allergy, most food allergies are caused by just eight foods.

This article is a detailed review of the 8 most common food allergies. It discusses their symptoms, who is at risk and what you can do about it.

1. Cow's Milk
2. Eggs
3. Tree Nuts
4. Peanuts
5. Shellfish
6. Wheat
7. Soy
8. Fish


Most food allergies are caused by eight foods: cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy and wheat.

Unlike food intolerances, food allergies are caused by your immune system incorrectly identifying some of the proteins in food as harmful.




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