Скачать или смотреть Muscle Overlap Is KILLING Your Recovery!

Everyone is obsessed with the best exercises, but no one talks about when to do them. If you're not considering muscle overlap, you're destroying your recovery. That's how you end up with constant fatigue, soreness, and inconsistent workouts. If you're running PPL, upper/lower, bro splits, or torso/limbs, you need to hear this. I’m not telling you to change your split, I’m telling you to be smarter about exercise blending.
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0:00 Introduction
0:57 Full body solves all
3:13 Pullovers talk
5:47 Pullup performance
7:38 Back and legs
11:54 More back overlap
14:04 Density day
16:34 Shoulder training
18:27 Barbell Apparel
19:07 OHP problem
21:47 Bro day
26:28 Conclusion

#muscleoverlap #workoutsplitmistakes #smarttraining

Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.