Скачать или смотреть You can make Time 🤿❄️

Each day you got time

To Eat clean

To Workout

To Work

To Study

Spend time Family

Attempt new business goals

No excuse not to grind

No excuse not to improve

How are you using it?

———————————————

Gear used:

Luminox Navy Seal + Archer Watch Strap
BareSports neoprene 7mm boots
Level Six neoprene gloves
GoPro Hero 7 Black

———————————————

“WARNING: THE FOLLOWING PROGRAM CONTAINS FOOTAGE OF EXTREME SURVIVAL SITUATIONS, INCLUDING PROLONGED EXPOSURE TO SUB-ZERO TEMPERATURES. HYPOTHERMIA, FROSTBITE, AND OTHER COLD-RELATED INJURIES CAN BE FATAL. DO NOT ATTEMPT TO REPLICATE THE ACTIONS DEPICTED IN THIS PROGRAM. VIEWER DISCRETION ADVISED.”


⚠️Taking a cold bath can be invigorating, but it’s essential to prioritize safety above all else. Start with cold showers gradually increasing duration, and temperature over weeks. Before getting in, plan to be aware of your body’s limits, and exit strategy. Always plunge during daylight hours, have a buddy nearby to monitor your well-being and provide assistance if needed. Be mindful of the ice and water currents, as they can be unpredictable. Wear gloves, boots, and a hat to help regulate your body temperature. Never push yourself dangerously beyond what’s comfortable, and avoid submerges as a beginner to the sport / lifestyle. Be aware of any underlying medical conditions that may be exacerbated by cold water immersion ⚠️

———————————————

#coldtherapy #coldimmersion #wimhofmethod #winter #atomichabit #breathe #resilience #canada #toronto #luminox