Wayne Goldsmith on "Mindless" Aerobic Base Training

Wayne Goldsmith is a renowned sports performance coach, consultant, and speaker specializing in swimming. He is widely recognized for his expertise in coaching, leadership, and fostering peak performance in athletes.

Coach Goldsmith has published books, articles, and educational resources related to sports performance and is known for his innovative approaches to training and development. He works with lots of different sports and swim teams. Today he talks about the shift away from "mindless" aerobic base training.

With an extensive background in swim coaching and a passion for creating positive change in the sport, Wayne Goldsmith is one of our favorite guests of the pod. Check out his previous interviews they are chuck full of great information.

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00:00 - Welcome Wayne Goldsmith
01:42 - Talent Identification - 2000 For Time
12:46 - Why Does Swimming Lose Athletes at 15?
14:42 - The Highest Priority
19:40 - Wise Words From Gennady Touretski
22:35 - Sprinter vs. Mid-Distance - The Physiology
30:52 - The Sprint Revolution
37:19 - The Success of Michael Bohl
41:22 - Working Smarter AND Harder
46:18 - Rehearsal/Performance Mindset