Скачать или смотреть Accuracy First, Speed Second: Why It Matters

When you’re learning a new technique, your brain needs to understand the movement pattern before it can execute it fast. If you chase speed first, you just get really good at doing it wrong

Slow and controlled lets you feel every part of the movement. Where your weight shifts. How your hip rotates. When your shoulder comes up. What angle your foot needs to be at. Your body is building the blueprint!

Once that pattern is locked in - once you can throw it smooth and accurate without thinking - then speed comes naturally


This is why we drill slow at York Muay Thai

It’s because we’re building fighters who can actually hit what they’re aiming at when it matters

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Ready to start your Muay Thai journey?

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