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If you have deep low back pain on either side of the low back, or tightness, you may have a problem with your quadratus lumborum muscle. 🫢

There are very important steps to position your partner to be able to massage this muscle effectively. Follow these three steps. 👇

1. First, have them flat on their stomach just like Coach Katie in the video.
2. Second, to open up their lateral abdominals, place a 3-4” cushion between their lower hip and the table.
3. Third, have your partner flex their lumbar and thoracic spine.

Apply lotion to their back, and begin working the part of the quadratus lumborum that’s farthest from the spine. You can also massage the front of this muscle while in this position. You can also apply a percussion device for a more deeper massage on the QL.

For more massages, stretches, and strengthening exercises on the quadratus lumborum, head into the MoveU App NOW!

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