Скачать или смотреть Easy Toast Sandwich Recipe | Delicious Filling Ideas

Easy Toast Sandwich Recipe | Delicious Filling Ideas #recipe #toastsandwich #breakfastideas #snacks
Healthy Veg Toast Sandwich Recipe

A nutritious and delicious sandwich that's perfect for a quick breakfast or snack. This recipe combines the goodness of whole grain bread with fresh vegetables and a hint of flavor.

Ingredients:

2 slices of whole grain bread (e.g., whole wheat or multigrain)
Filling ingredients:
1/2 cup of sliced cucumber
1/2 cup of sliced bell peppers (any color)
1/4 cup of sliced onions (optional)
1/4 cup of sprouts (e.g., alfalfa or broccoli)
1 tablespoon of hummus or avocado spread
Lettuce leaves or spinach for garnish
Seasonings:
Salt and pepper to taste
Optional: paprika, garlic powder, or dried herbs like thyme or oregano

Cooking Method:

1. Prepare the vegetables: Slice the cucumber, bell peppers, and onions (if using). Rinse and drain the sprouts.
2. Toast the bread: Toast the whole grain bread slices until they're lightly browned and crispy.
3. Spread the hummus or avocado: Apply a layer of hummus or mashed avocado on one or both slices of toasted bread.
4. Assemble the sandwich: Place the sliced cucumber, bell peppers, onions (if using), and sprouts on one slice of bread.
5. Season with salt, pepper, and herbs: Sprinkle salt, pepper, and any desired herbs or spices over the vegetables.
6. Top with the second slice: Place the second slice of bread on top of the filling.
7. Garnish with lettuce or spinach: Add a few leaves of lettuce or spinach on top of the sandwich for extra freshness.
8. Serve and enjoy: Cut the sandwich in half and serve immediately.

Tips and Variations:

Use different types of whole grain bread, such as whole wheat or rye.
Add some heat with sliced jalapeños or red pepper flakes.
Experiment with various hummus flavors, like roasted garlic or spinach.
Try using different sprouts, such as broccoli or mung bean.

Nutrition Information (approximate):

Per serving (assuming 2 slices of whole grain bread and vegetable filling):

Calories: 250-300
Fat: 4-6g
Carbohydrates: 40-50g
Protein: 5-7g
Fiber: 5-7g

This healthy veg toast sandwich recipe is a great way to incorporate more vegetables and whole grains into your diet. Enjoy!

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