Скачать или смотреть The Psychology of Lasting Change | Andrew May

Change starts small - but it doesn’t happen by accident.

Andrew May unpacks science-backed tools that make change simpler, stickier, and actually sustainable. Whether you're building new habits, boosting your energy, or trying to get unstuck - this episode gives you the roadmap.

You’ll hear:
✔ The real reason most people fail to change (and how to avoid it)
✔ BJ Fogg’s Behaviour Change MAP explained
✔ How Habit Stacking makes new routines automatic
✔ Why ‘all or nothing’ thinking keeps you stuck
✔ Small, practical steps to create meaningful change

In this episode Andrew talks about:
00:00 Start
00:10 Why Andrew is making this solo podcast.
1:25 Andrew’s 2 favourite change models.
2:45 Why new years resolutions fail.
4:05 The difficulty in implementing large behaviour change programs and why shifting mindset is difficult.
6:40 B.J. Fogg’s change map model and simplifying this information to make change easier.
9:40 identifying potential barriers to change.
10:20 The importance of triggers or prompts to remind you to try a new behaviour and an example of this using mindfulness.
12:00 James Clears book Atomic Habits and stacking simple habits.
14:30 The stages of readiness model and the 5 stages of change.
17:10 The seesaw of ambivalence.
18:40 Change takes more than 21 days on a large scale.
19:20 Why join a gym if you don’t like going?
20:05 Relapsing up to 10 times can be a normal experience in change.
21:35 Write down the changes you want to make.
22:55 Avoid getting overwhelmed with big changes all at once.
23:55 Don’t expect perfection.
25:30 Share your goals to keep yourself accountable.
26:30 Keynote participant Peta’s story of making big changes to her life.
34:05 Wrap up.

RESOURCES:
Download: Behaviour MAP: https://performanceintelligence.com/w...
Download: Stages of Readiness template: https://performanceintelligence.com/w...
Study: Do fit kids have fit parents? https://pubmed.ncbi.nlm.nih.gov/33475...
Study: The Influence of Parental Dietary Behaviors and Practices on Children’s Eating Habits https://pmc.ncbi.nlm.nih.gov/articles...
Study: Writing down your goals increases success by 42%: https://kitzu.org/study-highlights-st...

--

Learn more about Andrew May and Performance Intelligence
www.performanceintelligence.com

Follow Andrew:
  / andrewmay2  
  / andrewmay  
  / andrewmayspeaker  

Follow the podcast:
  / performanceintelligencepodcast  

Get your hands on Andrew's book 'MatchFit':
https://www.amazon.com.au/MatchFit-An...