Скачать или смотреть 5 Beginner Exercises To STOP Knee Pain

Knee pain can make everyday activities feel like a monumental challenge. In this video, we’ll cover five effective exercises designed to target key muscle groups and help alleviate knee discomfort. From tibialis anterior raises to calf raises, these movements will improve stability and strength, and reduce pain. Follow along to strengthen your knees and enhance your overall mobility. Don’t forget to like, subscribe, and check out our next video for more helpful tips!
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TOPICS COVERED:
0:00 Welcome!
0:28 Tibialis Anterior Raises From The Wall
1:15 Lying Down Straight Leg Lifts
1:57 Standing Hamstring Curls
2:38 Glute Exercises
3:39 Calf Raises
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a Specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #kneepainexercises #kneepainreliefexercises #kneemobility
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