Happy Mind, Happy Life with Dr Rangan Chatterjee

Today I’m having a wonderful conversation with one of my good friends Dr Rangan Chatterjee. Many of you will know him through his best selling books, podcasts and TV shows and I’ve had the pleasure of watching him succeed through the arc of both his career and his personal life which talk about quite a bit today.

You can tell when me and Rangan get together it’s hard to stop us talking. In fact we’d only just wrapped up a 2.5 hour chat on his podcast before we recorded this one which goes for a similar amount of time, but I truly think you’ll find some nuggets of gold in this conversation between us and Rangan opens up even more today than I’ve heard him do on other podcasts.

Happy mind, happy life is a masterfully written book, deceptively simple in its writing and full of tips, insights and practices that I personally use to maintain a happy state of mind.

Today we talk about:

A reintroduction into Rangan and how he moved into a different way of practicing medicine
How we find and maintain happiness
Daily practices that can help your state of mind
Morning routines
How friction in relationships is necessary for growth
Addictions and how we fill voids with food
The process of writing books
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CHAPTERS:

Timecodes:
00:00 - Introduction
20:10 - Find & Maintain Happiness
44:39 - Addictions & Filling the Void
1:00:44 - Daily Practices and the Hero Story
1:23:30 - Morning Routines
1:38:38 - Friction in Life & Relationships
1:59:20 - Writing Books
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FOR MORE INFORMATION FROM Dr Rangan Chatterjee:
Website - https://drchatterjee.com

Instagram -   / drchatterjee  

Twitter -   / drchatterjeeuk  

Facebook -   / drchatterjee  

Youtube -    / @drchatterjeerangan  
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