Скачать или смотреть What They Don't Tell You About Eating Healthy on a Budget...

Navigating the grocery store for healthy options doesn't have to drain your wallet. In this video, I break down how to shop smartly—emphasizing nutrient-dense foods, the benefits of buying in bulk, and making the most of sales for healthier options. From planning your meals and organizing your shopping list by food groups to utilizing local store deals, I'll guide you through practical strategies that ensure you're feeding yourself and your family well, without compromising on nutrition or your budget.

0:00 Intro
0:17 Nutrient Density
1:03 Whole Food Examples
1:44 Money-Saving Strategies
2:36 Examples of Healthy Fats
2:47 Examples of High-Quality Proteins
3:10 Examples of Complex Carbs
3:22 Examples of Fruits/Vegetables
3:32 The Importance of Cooking Methods
3:50 Reducing Waste
4:24 What to Avoid
4:51 Conclusion