Скачать или смотреть 4 Causes of Stress (And How to Start Resolving Them Now)

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Discover the root causes of your stress—and how to dissolve them for good. In this coaching session, Joe Hudson walks a guest (and you) through four hidden drivers of stress — thoughts, emotions, nervous‑system imbalance, and identity — and shares simple experiments you can run in real time to release tension on the spot. You’ll learn how negative self‑talk, “should” thinking, suppressed feelings, lack of pleasure, and rigid self‑images silently spike cortisol—and what to do instead.

00:00 Introduction
00:22 Experiment - Opening
01:19 Part 1 - Head
02:20 Experiment - Critical Voice
05:48 Part 2 - Emotions
07:14 Experiment - Stop Feeling
08:04 Part 3 - Nervous System
09:39 Experiment - Pleasure
11:15 Part 4 - Identity
11:58 Experiment - Who Are You?
13:20 Beyond The Basics of Stress Managment

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