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Overcoming Barriers to Exercise | One-Minute Guide | Dr Tony Weston

"Hi! I’m Dr. Tony Weston, here on the beautiful island of Mallorca, just back from a morning run. Exercise is one of the most powerful ways to improve both physical and mental health, but many struggle to stay consistent. This can often be due to psychological barriers, childhood trauma, or negative past experiences. Start small—just 10 minutes of walking a day can make a big difference. Choose an activity that brings you joy, not something you dread. For those facing trauma, consider trauma-informed approaches like yoga or therapy. Exercise isn’t just about fitness—it’s about healing. Be patient, stay consistent, and take it one step at a time. If this helped, subscribe for more tips on mental and emotional well-being. There’s a longer version of this video too. Thanks for watching!"
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