Скачать или смотреть Sam Parker-Suppression to Expression: Mastering Anger for Growth

Summary
The conversation begins with an introduction and overview of the guest's book, 'Good Anger.' It then delves into the revolution of mental health awareness, recognizing and addressing anger, the role of anger in mental health, the history and perception of anger, and understanding the value of anger as an emotion. The conversation delves into the impact of honest conversations, recognizing frustration and anger, the power of constructive anger, emotional life in the workplace, the role of anger in workplace dynamics, learning to manage anger, and the consequences of suppressing anger. Key takeaways include the importance of honest conversations for self-awareness and the potential positive outcomes of constructive anger.

Takeaways
Rethinking anger and its suppression
Understanding the value of anger as an emotion Honest conversations lead to self-awareness
Constructive anger can lead to positive outcomes

Chapters
00:00 Introduction and Book Overview
05:48 Recognizing and Addressing Anger
15:12 The History and Perception of Anger
29:40 The Impact of Honest Conversations
36:15 Emotional Life in the Workplace
44:41 Learning to Manage Anger