Скачать или смотреть Top 5 Arnold Schwarzenegger Chest Workouts for Massive Gains 💪| Old School Chest Workouts

Want to build a legendary chest like Arnold Schwarzenegger? These 5 chest workouts were a staple in Arnold's training routine and helped him develop one of the most iconic physiques in bodybuilding history. These old-school, tried-and-true exercises focus on building massive size, strength, and chest definition. Add them to your chest day routine for serious gains! 🏋️‍♂️

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Top 5 Arnold Chest Workouts:

1. Flat Barbell Bench Press:
The core of Arnold’s chest routine. This move builds overall chest mass and strength.
Pro Tip: Arnold focused on heavy weights and high volume to fully exhaust the chest muscles.

2. Incline Barbell Bench Press:
Arnold used this to target the upper chest for that thick, complete look.
Pro Tip: Keep the incline between 30-45 degrees to hit the upper chest effectively.

3. Dumbbell Flyes:
Known for shaping the chest, flyes were a favorite of Arnold for chest width and stretch.
Pro Tip: Focus on the stretch at the bottom for maximum muscle fiber engagement.

4. Parallel Bar Dips:
One of Arnold's go-to bodyweight exercises for developing the lower chest.
Pro Tip: Lean forward to activate the chest more than the triceps.

5. Flat Dumbbell Press:
Arnold used dumbbells to increase his range of motion and hit deeper muscle fibers.
Pro Tip: Control the weight and focus on full contraction at the top of each rep.
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