INCREDIBLE Benefits of Walking Backwards!

Описание к видео INCREDIBLE Benefits of Walking Backwards!

469 is the amount of steps I took backwards in this video. Count it if you think I'm wrong.

More importantly, this video highlights the importance of walking backwards and the amazing benefits it provides, including how it reverses knee pain, strengthens the lower body and slowly heals you from injuries.

Moreover, the video demonstrates how anyone at any level can start walking backwards, whether it's someone who wants to start walking again or a world class athlete who wants to further improve their athleticism.

I want to thank Ben Patrick (Knees Over Toes Guy) once again because what's in this video, I learnt from him.

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