15 min INTENSE SLIDER WORKOUT | Abs, Booty and Legs | Killer Core Burn

Join me for a 15 minute INTENSE SLIDER WORKOUT to sculpt your core and shape your booty! All you need is a set of sliders. If you don't have any at home, you can always throw on a pair of thick socks or find some dish towels to use instead. This routine is SUPER INTENSE will lots of planks and floor work, and a few standing exercises as well. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
Sliders / socks / small towels


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

WEBSITE: www.fitbymik.com
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FACEBOOK:   / fitbymik  

SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: https://womens.best/fitbymik


#homefitness #sliders #coreworkout