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High Protein Low Carb Dinner
Grilled Veggies & Green Hummus

Under 300 calories
Serving Size
Hummus 3 tbsp 106 cal
Grilled Veggies 1.5 bowl 93 cal
Tofu 50 grams - 72 Cal

Serves 2
➡️ Ingredients For Grilled Vegetables
Broccoli 7-8 Florets
French Beans 10
Mushrooms 1 Packet
Tofu 100 grams
Oil 1tsp
Salt to taste
Black Pepper 1tsp
Chilli Flakes 1tsp
Mixed Herbs 1tsp
Siracha Sauce 1tbsp
➡️ Ingredients For Hummus
Boiled Chickpeas 1.5 Cups
Sesame Seeds 2tbsp
Lemon Juice 2tbsp
Basil Leaves/Coriander Leaves 1 Cup
Salt to taste
Black Pepper 1tsp
Garlic 4
Olive Oil 1tbsp
Ice/Cold Water 1/2 Cup
Steps
➡️ Heat some oil and grill tofu for 2 mins.
➡️ In the same pan add some more oil and saute mushrooms for 2-3 mins. Then add broccoli and beans. Cover and cook for 5mins.
➡️ Add Tofu and all the mentioned spices along with siracha sauce. Mix it well.
➡️ To make Hummus Mix all the mentioned ingredients in a blending Jar. Make fine Puree.
➡️ You can store hummus upto 3-4 days.