How to stable instep when Bulgarian Split Squat by bench保加利亞分腿蹲 腳背不穩 1技巧穩固腳背【RobertPig蘿蔔豬 2024 EP42】

Описание к видео How to stable instep when Bulgarian Split Squat by bench保加利亞分腿蹲 腳背不穩 1技巧穩固腳背【RobertPig蘿蔔豬 2024 EP42】

How to stable instep when Bulgarian Split Squat by bench 保加利亞分腿蹲 腳背不穩
How to stable instep when Bulgarian Split Squat by bench 保加利亞分腿蹲 腳背不穩 1技巧穩固腳背
How to stable instep when Bulgarian Split Squat by bench 保加利亞分腿蹲 腳背不穩 調整臥推椅角度 讓臥推椅產生凹槽 將輔助腳置於凹槽內

*How to adjust posture to reinforce glutes by B stance RDL 單腿羅馬尼亞硬舉 核心&臀肌 【RobertPig蘿蔔豬 2024 EP40】
   • How to adjust posture to reinforce gl...  

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