Скачать или смотреть Childhood Trauma Adaptations Superpowers & Kryptonite Part 3

TITLE:
Childhood Trauma Adaptations: Superpowers and Kryptonite (Part 3)


DESCRIPTION:

In this third installment of a three-part series, licensed psychotherapist and trauma clinician Annie Wright discusses 'Childhood Trauma Adaptations, Superpowers and Kryptonite Part 3.' She explores how childhood trauma adaptations developed in response to adverse early experiences can serve as both strengths and challenges in adulthood. These childhood trauma adaptations, while initially protective and beneficial, can become 'kryptonite' in adult life, affecting personal and professional relationships negatively. Wright delves into specific examples, such as hypervigilance, people-pleasing, disassociation, emotional numbing, perfectionism, control-seeking, impulsivity, and avoidance, explaining how they can both aid and hinder individuals. She stresses the importance of self-compassion, mindfulness, and trauma therapy, particularly EMDR, to manage these adaptations effectively. Wright encourages viewers to reflect on their own experiences and to consider trauma therapy as a means to better handle their trauma-induced adaptations, aiming to shift from automatic responses to making conscious choices for a healthier adulthood. The video ends with an invitation for viewers to share their stories and to take a quiz to further explore their childhood trauma background, in addition to subscribing to Wright's newsletter for more insights on childhood trauma recovery.

00:00 Introduction: The Journey Continues
00:27 Meet Annie Wright: Your Guide Through Childhood Trauma Recovery
01:35 Diving Deep into Childhood Trauma Adaptations
03:24 Understanding the Dual Nature of Our Childhood Trauma Adaptations
07:23 Identifying When Superpowers Turn Into Kryptonite
08:08 The Path to Reducing Kryptonite: Self-Compassion, Mindfulness, and Therapy
10:02 The Power of Choice in Childhood Trauma Recovery
11:58 Wrapping Up and Next Steps

RESOURCES & REFERENCES MENTIONED:

Quiz: "Do I come from a childhood trauma background?" www.anniewright.com/quiz

Mailing List: Subscribe: anniewright.com/newsletter

Be the first to know when my comprehensive multimedia online program, Overcoming Relational Trauma: The Course, launches in January 2025. https://anniewright.com/overcoming-re...

Trauma Therapy with Evergreen Counseling: Work with trauma therapists in California or Florida. www.evergreencounseling.com

Book a 20-minute complimentary consult call with Evergreen Counseling’s intake director to explore therapy if you live in California or Florida: https://evergreencounseling.as.me/jen...

EMDR with Annie Wright:: https://anniewright.com/emdr-therapy/

MORE ANNIE WRIGHT, LMFT:

I'm a classic example of someone who has made the personal professional.

After coming from and then healing my own extensive childhood trauma background, I became a licensed psychotherapist - specifically a trauma therapist who specializes in relational trauma recovery - and, in addition to my clinical work with clients, I also founded and run a boutique, trauma-informed therapy center in Berkeley where I oversee a staff of 20 clinicians and 5 operations staff who deliver top-notch clinical care to over 475 clients weekly across California and Florida.

Moreover, I'm a mental health writer with over 200+ essays on my personal blog centered around recovering from childhood trauma.

My writing and opinions have been featured in Business Insider, Forbes, NBC, Buzzfeed, and The Huffington Post, to name but a few.

I’m also a psychoeducational online course creator.

Every bit of my work in the world - whether through my direct clinical work, running my therapy center, publishing mental health thought leadership, or creating online psychoeducational courses - is devoted to helping those from relational trauma backgrounds recover and have wonderful adulthoods despite their adverse early beginnings.

And, when I'm not working, I'm a mom to an incredible five-year-old daughter, a Peloton fanatic, and an avid international traveler.


LET'S STAY CONNECTED:

My Website: www.anniewright.com

Facebook:   / anniewrightpublicpage  

Instagram:   / anniewrighttherapist  



DISCLAIMERS:

Medical Disclaimer: https://www.anniewright.com/medical-d...