Скачать или смотреть How Desk Job is ruining your health | The Simple Health Series | Episode 2

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Sitting for long hours is unavoidable for most of us—but is it ruining our health? In this episode of The Simple Health Series, we sit down with Bharath Jain, Fitness Expert and Founder of Bodyveg, to break down the impact of desk jobs on our body. From fixing posture to simple ways to stay active at work, this episode is packed with practical insights—no unnecessary gyaan, just facts.

The Simple Health Series is a 5-episode mini-series in association with ‪@StarhealthInsurance‬ tackling India’s biggest health concerns through expert-led, bite-sized conversations. Each episode is just 10-15 minutes long, giving you actionable health tips without the usual fluff.

Episodes drop weekly on Food Pharmer. The second one on desk jobs is out now!


Timestamps
00:00 - Prequel
00:42 - The problem
01:52 - Intro
02:30 - Vox pop
03:30 - Is sitting such a huge problem?
03:59 - Problems due to prolonged sitting
04:45 - Red flags for future health hazards
05:45 - Actionable plans for people
06:44 - Top 4 stretches for people with a desk job
08:22 - Is 10K steps a good solution?
08:45 - Does sitting affect our hormones?
09:45 - Outro