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Building Muscle at 40: 11 Things Nobody Tells You | Dr. Mike Israetel

Struggling to build muscle after 40? You’re not alone. In this video, Dr. Mike Israetel, a leading expert in sport physiology, reveals 11 essential tips that nobody tells you about gaining strength and muscle as you age. Whether you’re just starting out or getting back into fitness, these science-backed strategies will help you train smarter, avoid injuries, and see real results.

What You'll Learn:

How to warm up properly to protect your joints and muscles
The secret to maximizing muscle growth with controlled movements
Why pausing during lifts can supercharge your gains
The perfect rep ranges for building muscle without overloading your body
How to ease back into training and progress safely
The importance of recovery and how to use deloads effectively
Which exercises to prioritize (and which to avoid)
A smart approach to gaining muscle without excess fat
How to monitor your health for long-term success
The key to mastering technique for injury-free lifting


Disclaimer: Health Reveal does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is entirely intended for informational purposes. The content of Health Reveal videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.

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