Скачать или смотреть Best Postpartum Workout after a Vaginal Delivery| Dr. Anjali Kumar | Maitri

Many women are told to rest for 40 days after delivery- but is that really necessary?

Not at all!
In fact, the sooner you start gentle movement post delivery, the better it is for your recovery (of course after your doctor’s go ahead!)

“How will I lose weight?”
“How will I get my shape back?”
The answer? Exercise. Not harsh gym routines, but safe, progressive movement that supports healing, strength, and confidence.

This video is made to be your postpartum companion—helping you understand what your body needs, week by week:

➡️ 0–2 weeks post vaginal delivery: Gentle movement to prevent clots and support circulation
➡️ 2–6 weeks post vaginal delivery: Begin light functional movements
➡️ 6+ weeks post vaginal delivery: Most women can return to regular workouts (after a doctor’s clearance)

🚨 Remember:
Every body is different. Always consult your doctor before starting any postpartum routine. Take it slow, be kind to yourself, and trust the process 💖

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