Скачать или смотреть Lat Pulldown Grip Variations 🔥 Stop Wasting Your Back Day!

🔽 Lat Pulldown Variations – Full Back Gains! 🔽

1️⃣ MAG Grip Pulldown
Keep elbows close → Strong & stable activation for the entire lats (overall back thickness).

2️⃣ Rope Pulldown (Face Pull Style)
Pull rope apart toward your face → Rear delts + traps on fire, for upper back definition.

3️⃣ Neutral V-Bar Pulldown
Palms facing each other → Safer on shoulders, isolates mid lats for solid width & density.

4️⃣ Close-Grip Pulldown
Hands close together → Powerful squeeze in the lower lats, building back depth.

5️⃣ Wide-Grip Pulldown
Grip wider than shoulders → Upper lats stretched & contracted, making your back look wider.

📌 Routine Guide
• 3–4 sets each
• 10–12 reps
• Rest 60 sec

👉 Try all 5 grips and unlock a complete, 3D back!

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