Keto French Fries Battle - Recipe Review

Watch this video BEFORE you make 2-ingredient Keto French Fries. Here we are giving you the skinny on 4 very popular recipes. We are talking about taste, texture, method and macros to suit your keto diet. These recipes were really fun to make.
TIP - Consider adding 1/2 yep of salt and a dash of mashed potato extract to achieve better flavour

Thank you to @HeavenlyFan, @TimTalksCooking and @LowCarbRecipeIdeas and so many others who have provided us with a solution for French fries on the keto/low carb diet.

Don't forget to LIKE, SHARE & SUBSCRIBE!

1. Keto French Fries by Heavenly Fan (Almond Flour)
Serves 4

Nutritional Information per Serving by Carb Manager:
Cal: 58 | Net Carb: 0.5g | Fibre: 8.25g | Total Carbs: 8.75g | Fat: 3.75g | Protein: 1.75g

Ingredients:
100g Almond Flour
3 tsp Xanthan Gum
6 tbsp Boiling Water

METHOD: For the best results please follow the tutorial provided in the video.

Heavenly Fan Keto French Fries link (Original Recipe):    • How to make keto French fries | Keto ...  


2. Keto French Fries by Heavenly Fan (Coconut Flour)
Serves 4

Nutritional Information per Serving by Carb Manager:
Cal: 60.75 | Net Carb: 1.75g | Fibre: 11.5g | Total Carbs: 13.25g | Fat: 1.75g | Protein: 2.25g

Ingredients:
50g Coconut Flour
3 tsp Xanthan Gum
6 tbsp Boiling Water

METHOD: For the best results please follow the tutorial provided in the video.

Heavenly Fan Keto French Fries link (Original Recipe):    • How to make keto French fries | Keto ...  

3. Keto French Fries by LowCarbRecipeIdeas
Serves 4

Nutritional Information per Serving by Carb Manager:
Cal: 181.75 | Net Carb: 0.75g | Fibre: 5.75g | Total Carbs: 5g | Fat: 15.25g| Protein: 6.75g

Ingredients:
1 cup/120g Almond Flour
2 tbsp/18g Psyllium Husk, finely ground
3/8 cup/90ml Very Hot Water

METHOD: For the best results please follow the tutorial provided in the video.

LowCarbRecipeIdeas French Fries link (Original Recipe):    • HOW TO MAKE KETO FRENCH FRIES - ONLY ...  


4. Keto French Fries by Tim Talks Cooking
Serves 4

Nutritional Information per Serving by Carb Manager:
Cal: 84.2 | Net Carb: 3.5g | Fibre: 11.75g | Total Carbs: 15.25g | Fat: 2g | Protein: 11g

Ingredients:
1 cup/113g Lupin Flour
1 tbsp/ 12g Xanthan Gum
½ tsp Salt
4oz/7 tbsp/113ml or ½ cup Hot Water

METHOD: For the best results please follow the tutorial provided in the video.

Tim Talk’s Cooking French Fries link (Original Recipe):    • KETO FRENCH FRIES: HEAVENLY LOW-CARB ...  

5. Keto Garlic Dip by Heavenly Fan
4 tbsp Mayonnaise
½ tsp Garlic Powder/Garlic, crushed
1 tsp Parsley, finely chopped
A squeeze of Lemon

METHOD: For the best results please follow the tutorial provided in the video.

Heavenly Fan Keto Garlic Dip link (Original Recipe):    • How to make keto French fries | Keto ...  

6. Keto Ketchup (Tomato Sauce) by LowCarbRecipeIdeas (Adapted)
Ingredients:
3 tbsp Tomato Paste (low carb)
¼ tsp Apple Cider Vinegar
A pinch of Salt
+- 2 x pinch of Erythritol/Sweetener (depending on how sweet you like it)
A pinch of Onion Powder
A pinch of Garlic Powder
2 x pinch of Dried Italian Herbs
1 tsp Water
Optional: If you want to make Chilli sauce add a pinch at a time of chilli powder/flakes in place of the onion powder

METHOD: For the best results please follow the tutorial provided in the video.

LowCarbRecipeIdeas French Fries link (Original Recipe):    • HOW TO MAKE KETO FRENCH FRIES - ONLY ...  

Join me on Instagram for a Behind the Scenes look:   / cookwithmel1  
Or if you wish to make contact find me on Facebook:   / cookwithmel1  

Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#ketofrenchfries #ketofries #lowcarbfries #lowcarbfrenchfries #veganfrenchfries #2ingredientfries
keto french fries battle | recipe review