【

本集教的是第十五節 轉氣還源功。這套功法以丹田為中心，兩手相疊 (男的左手在外 女的右手在外)，分為逆轉和順轉。逆轉時雙手沿左上右下的逆時針路線，由小到大地緩緩旋轉36圈；順轉時沿右上左下的順時針路線，由大到小地緩緩旋轉24圈。透過這種反覆的畫圈動作，可以聚氣於丹田，幫助疏通經脈。

【氣功入門】本課程共分為二十一節，旨在通過氣功鍛煉和站樁練習提升身心健康。每一節都是透過特定的動作和呼吸來調節身體的能量流動，以促進新陳代謝，提升整體健康。這些氣功技法不僅有助於強身健體，還能改善心理狀態，幫助我們在日常生活中保持平衡與活力。

Introduction to Qigong: This course has 21 sessions designed to improve physical and mental well-being through Qigong exercises and standing postures. Each session uses specific movements and breathing techniques to regulate the body's energy flow, boost metabolism, and improve overall health. These Qigong techniques not only strengthen the body but also enhance mental well-being, helping individuals maintain balance and liveliness in their daily lives.
---------

🎦馬上訂閱 YouTube衣食住行 Lifestyle 360°: @lifestyle360-1
📺 天下衛視三藩市 Sky Link TV SF
▶️ 無線38.2 台

#keepmoving #太極