Скачать или смотреть TRX Flow Hamstring & Spine Reset

A smooth and relaxing TRX stretch that helps release your spine, hamstrings, and upper back tension.
Shift your weight gently to the heels — you’ll feel an extra deep stretch along the hamstrings and lower back.
Perfect for a daily mobility reset or after long hours of sitting.

✨ Try it — move slow, breathe deep, and feel the difference.
💬 Comment if you feel that sweet release!
👇 Subscribe for more mobility and recovery sessions ​⁠‪@katyaacrobat‬

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