Скачать или смотреть Simple exercises for unstable, hypermobile, or weak ankles

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Follow along with Jenni for the full variation of each, or follow Shannon for a more supported version! You can mix & match your level of assistance depending on how confident you feel with each exercise.

Standing Stretch
Ankle Rotations
Calf Raises
Single Leg Calf Raises
Calf Raise Circles
Calf Raises
Single Leg Balance
Alt. Single Leg Hops
Alt. 4-Way Hops
Ankle Rotations
Standing Stretch

Try completing this routine at least once a week until you feel confident and strong for each of the movements.

Your ankles are used all day everyday, so keeping them strong is essential! If you start getting weakness in your foundation, you can start to run into knee, hip and even back pain!


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